Independent
analysis of Protein
Understand the protein landscape to choose the best brand and form factor for your use case
Bench Facts
216 products in 8 categories, prices as of Oct 21, 2026
Median product
Protein per calorie42%
Cost per gram11.6¢
Taste4.49
Best
Myprotein Clear Whey100%Peanut butter1.7¢Barilla (regular)4.80Protein per calorie
Taste
Cost per gram
Protein concentration
Share of calories from protein. Higher is better.
Whole foods
Protein grades
216 products. A is the top fifth of all products.
| Category | Protein per calorie | Cost per gram | Taste |
|---|---|---|---|
| Powders | A | B | C |
| Bars | D | C | C |
| Shakes | B | C | C |
| Ice cream | E | E | C |
| Snacks | C | D | D |
| Groceries | C | C | B |
| Fast food | E | E | — |
| Whole foods | C | A | — |
Winners
of 216 productsWhere each category lands
Powders pack the most protein per calorie (median 80%). Whole foods are the cheapest protein, at a median 4.3¢ a gram. Ice cream trails on both, at 21% protein and 27.0¢ a gram.
Every panel has the same axes: protein concentration (up) against cost per gram of protein (right, log scale). Gray dots are products from the other categories.
46 powders, median 80% protein and 7.8¢/g
30 bars, median 30% protein and 12.0¢/g
24 shakes, median 65% protein and 11.6¢/g
18 ice creams, median 21% protein and 27.0¢/g
20 snacks, median 42% protein and 15.9¢/g
29 grocery items, median 34% protein and 10.0¢/g
27 menu items, median 22% protein and 26.5¢/g
22 foods, median 38% protein and 4.3¢/g
Leaderboard
Every product in every category. Sort by any column.
216 of 216
We may earn a commission when you buy through store links, at no cost to you. It never changes a score or a ranking.
| # | Category | Type | Where to buy | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Myprotein Clear Whey Isolate Lemonade | Powders | clear whey | 20 g | 80 | 100% | 6.6¢ | $1.31 | 4.16 4.1★ from 400 | Amazon |
| 2 | Sports Research Collagen Peptides Unflavored Incomplete protein (collagen) | Powders | collagen peptides | 10 g | 40 | 100% | 8.0¢ | $0.80 | 4.60 4.6★ from 130,436 | Amazon |
| 3 | Vital Proteins Collagen Peptides Advanced Unflavored Incomplete protein (collagen) | Powders | collagen peptides | 18 g | 70 | 100% | 8.0¢ | $1.44 | 4.50 4.5★ from 215,338 | Amazon |
| 4 | Isopure 32g Protein Drink (Zero Carb) Apple Melon | Shakes | protein water | 32 g | 130 | 98% | 14.3¢ | $4.58 | 4.48 4.5★ from 285 | Amazon |
| 5 | Great Value Chunk light tuna in water | Whole foods | fish | 24 g | 100 | 96% | 4.0¢ | $0.96 | — | Walmart |
| 6 | Isopure Zero Carb Whey Protein Isolate Creamy Vanilla | Powders | whey isolate | 25 g | 110 | 91% | 8.2¢ | $2.04 | 4.60 4.6★ from 14,803 | Amazon |
| 7 | Naked Nutrition Naked Egg Unflavored | Powders | egg white | 25 g | 110 | 91% | 7.3¢ | $1.82 | 4.13 4.1★ from 924 | Amazon |
| 8 | Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss | Powders | whey isolate | 25 g | 110 | 91% | 8.2¢ | $2.05 | 4.59 4.6★ from 1,395 | Amazon |
| 9 | Naked Nutrition Naked Pea Unflavored | Powders | pea isolate | 27 g | 120 | 90% | 2.8¢ | $0.76 | 4.20 4.2★ from 10,676 | Amazon |
| 10 | Isopure Clear Whey Isolate Protein Citrus Lemonade | Powders | clear whey | 20 g | 90 | 89% | 8.9¢ | $1.78 | 4.10 4.1★ from 35,209 | Amazon |
| 11 | Momentous Whey Protein Isolate Chocolate | Powders | whey isolate | 20 g | 90 | 89% | 14.0¢ | $2.80 | 4.24 4.2★ from 407 | Amazon |
| 12 | NOW Sports Soy Protein Isolate Unflavored | Powders | soy isolate | 20 g | 90 | 89% | 4.1¢ | $0.82 | 4.22 4.2★ from 1,249 | Vitacost |
| 13 | Great Value Raw large shrimp, peeled and deveined, tail-off, frozen (31-40 per lb) | Whole foods | shellfish | 20 g | 90 | 89% | 9.9¢ | $1.97 | — | Walmart |
| 14 | Legion Whey+ Grass-Fed Whey Isolate Chocolate | Powders | whey isolate | 22 g | 100 | 88% | 9.2¢ | $2.03 | 4.30 4.3★ from 2,270 | Amazon |
| 15 | Jay Robb Egg White Protein Chocolate | Powders | egg white | 24 g | 110 | 87% | 11.3¢ | $2.71 | 4.58 4.6★ from 747 | Amazon |
| 16 | Transparent Labs Grass-Fed Whey Protein Isolate Milk Chocolate | Powders | whey isolate | 28 g | 130 | 86% | 7.7¢ | $2.17 | 4.69 4.7★ from 2,178 | Amazon |
| 17 | Protein2o 15g Whey Protein Infused Water Peach Mango | Shakes | protein water | 15 g | 70 | 86% | 16.7¢ | $2.50 | 4.40 4.4★ from 3,045 | Amazon |
| 18 | Pure Protein Complete Protein Shake Rich Chocolate | Shakes | milk shake | 30 g | 140 | 86% | 8.6¢ | $2.58 | 4.50 4.5★ from 13,458 | Amazon |
| 19 | Equip Foods Prime Protein Chocolate | Powders | beef isolate | 21 g | 100 | 84% | 10.8¢ | $2.27 | 4.31 4.3★ from 2,240 | Amazon |
| 20 | Thorne Whey Protein Isolate Chocolate | Powders | whey isolate | 21 g | 100 | 84% | 10.3¢ | $2.17 | 4.49 4.5★ from 915 | Amazon |
| 21 | Ascent 100% Whey Protein Powder Chocolate | Powders | whey blend | 25 g | 120 | 83% | 8.1¢ | $2.04 | 4.59 4.6★ from 3,501 | Amazon |
| 22 | Dymatize Elite Casein Smooth Vanilla | Powders | casein | 25 g | 120 | 83% | 6.0¢ | $1.50 | 4.59 4.6★ from 2,514 | Amazon |
| 23 | Dymatize ISO100 Hydrolyzed Whey Protein Isolate Gourmet Chocolate | Powders | whey isolate | 25 g | 120 | 83% | 9.3¢ | $2.33 | 4.50 4.5★ from 7,994 | Amazon |
| 24 | Naked Nutrition Naked Rice Unflavored | Powders | brown rice | 25 g | 120 | 83% | 5.9¢ | $1.47 | 4.02 4.0★ from 2,268 | Amazon |
| 25 | NOW Sports Pea Protein Unflavored | Powders | pea isolate | 24 g | 120 | 80% | 3.6¢ | $0.87 | 4.10 4.1★ from 7,322 | Vitacost |
| 26 | Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme | Powders | casein | 24 g | 120 | 80% | 6.1¢ | $1.47 | 4.60 4.6★ from 9,250 | Amazon |
| 27 | Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate | Powders | whey blend | 24 g | 120 | 80% | 6.0¢ | $1.43 | 4.60 4.6★ from 100,807 | Amazon |
| 28 | PEScience Select Protein Gourmet Vanilla | Powders | milk protein | 24 g | 120 | 80% | 7.7¢ | $1.85 | 4.59 4.6★ from 1,618 | Amazon |
| 29 | Premier Protein 100% Whey Protein Powder Chocolate Milkshake | Powders | whey blend | 30 g | 150 | 80% | 5.0¢ | $1.50 | 4.60 4.6★ from 28,836 | Amazon |
| 30 | Ensure Max Protein Nutrition Shake Milk Chocolate | Shakes | milk shake | 30 g | 150 | 80% | 7.8¢ | $2.33 | 4.60 4.6★ from 21,426 | Amazon |
| 31 | fairlife Nutrition Plan High Protein Shake Chocolate | Shakes | milk shake | 30 g | 150 | 80% | 8.0¢ | $2.39 | 4.68 4.7★ from 1,656 | Costco |
| 32 | Slate High Protein Milk Shake Classic Chocolate | Shakes | milk shake | 20 g | 100 | 80% | 16.4¢ | $3.28 | 4.49 4.5★ from 1,058 | Amazon |
| 33 | Stryve Thinly Sliced Steak Biltong Original | Snacks | biltong | 32 g | 160 | 80% | 30.9¢ | $9.88 | 4.26 4.0★ from 64 | Amazon |
| 34 | FAGE Total 0% Nonfat Greek Yogurt, 32 oz tub Plain | Groceries | dairy | 18 g | 90 | 80% | 8.9¢ | $1.60 | 4.79 4.8★ from 6,458 | Amazon |
| 35 | Great Value 100% liquid egg whites, cage-free | Whole foods | eggs | 5 g | 25 | 80% | 6.3¢ | $0.31 | — | Walmart |
| 36 | GHOST Whey Protein Milk Chocolate | Powders | whey blend | 25 g | 130 | 77% | 8.5¢ | $2.12 | 4.40 4.4★ from 5,446 | Amazon |
| 37 | Nutricost Whey Protein Concentrate Milk Chocolate | Powders | whey blend | 25 g | 130 | 77% | 6.2¢ | $1.55 | 4.21 4.2★ from 2,117 | Amazon |
| 38 | MuscleMeds Carnivor Beef Protein Isolate Chocolate | Powders | beef isolate | 23 g | 120 | 77% | 6.2¢ | $1.42 | 4.40 4.4★ from 4,401 | Amazon |
| 39 | siggi's Icelandic Skyr Nonfat Yogurt, 24 oz tub Plain 0% | Groceries | dairy | 19 g | 100 | 76% | 9.9¢ | $1.87 | 4.79 4.8★ from 2,696 | Amazon |
| 40 | Chick-fil-A Grilled Nuggets, 12 ct | Fast food | nuggets | 38 g | 200 | 76% | 27.3¢ | $10.39 | — | Chick-fil-A |
| 41 | MuscleTech Nitro-Tech Whey Protein Milk Chocolate | Powders | whey blend | 30 g | 160 | 75% | 6.3¢ | $1.88 | 4.50 4.5★ from 7,794 | Amazon |
| 42 | Premier Protein 30g Protein Shake Chocolate | Shakes | milk shake | 30 g | 160 | 75% | 8.0¢ | $2.41 | 4.60 4.6★ from 61,602 | Amazon |
| 43 | Generic Chicken breast, boneless skinless | Whole foods | poultry | 22.5 g | 120 | 75% | 4.2¢ | $0.93 | — | — |
| 44 | David Gold Protein Bar Fudge Brownie | Bars | protein bar | 28 g | 150 | 75% | 11.6¢ | $3.25 | 4.31 4.3★ from 1,346 | David |
| 45 | Rule 1 Proteins Whey Protein Chocolate Fudge | Powders | whey blend | 24 g | 130 | 74% | 6.4¢ | $1.53 | 4.40 4.4★ from 355 | Amazon |
| 46 | fairlife Core Power Elite 42g Protein Shake Chocolate | Shakes | milk shake | 42 g | 230 | 73% | 9.5¢ | $4.00 | 4.60 4.6★ from 24,542 | Amazon |
| 47 | Huel Complete Protein Chocolate Fudge Brownie | Powders | plant blend | 20 g | 110 | 73% | 8.9¢ | $1.78 | 3.87 3.7★ from 334 | Amazon |
| 48 | Quest Nutrition Protein Powder Cinnamon Crunch | Powders | milk protein | 20 g | 110 | 73% | 5.9¢ | $1.17 | 4.20 4.2★ from 8,271 | Amazon |
| 49 | Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate | Shakes | milk shake | 40 g | 220 | 73% | 8.7¢ | $3.50 | 4.60 4.6★ from 5,950 | Amazon |
| 50 | People's Choice Old Fashioned Beef Jerky Original | Snacks | jerky | 18 g | 100 | 72% | 13.2¢ | $2.37 | 4.01 4.0★ from 7,060 | Amazon |
| 51 | Sunwarrior Warrior Blend Organic Plant Protein Chocolate | Powders | plant blend | 16 g | 90 | 71% | 8.8¢ | $1.41 | 4.50 4.5★ from 4,888 | Amazon |
| 52 | Quest Protein Shake Chocolate | Shakes | milk shake | 30 g | 170 | 71% | 7.4¢ | $2.22 | 4.50 4.5★ from 2,820 | Amazon |
| 53 | JYM Supplement Science Pro JYM Protein Powder Tahitian Vanilla Bean | Powders | milk protein | 24 g | 140 | 69% | 6.9¢ | $1.67 | 4.59 4.6★ from 2,841 | Amazon |
| 54 | Great Value Greek plain nonfat yogurt | Whole foods | dairy | 17 g | 100 | 68% | 3.6¢ | $0.62 | — | Walmart |
| 55 | Body Fortress Super Advanced Whey Protein Chocolate | Powders | whey blend | 30 g | 180 | 67% | 5.6¢ | $1.67 | 4.50 4.5★ from 8,154 | Walmart |
| 56 | Garden of Life Sport Organic Plant-Based Protein Chocolate | Powders | plant blend | 30 g | 180 | 67% | 7.4¢ | $2.21 | 4.30 4.3★ from 5,208 | Vitacost |
| 57 | Ritual Essential Protein Daily Shake 18+ Vanilla | Powders | pea protein | 20 g | 120 | 67% | 16.3¢ | $3.27 | 4.33 4.3★ from 247 | Amazon |
| 58 | Six Star Pro Nutrition 100% Whey Protein Plus Triple Chocolate | Powders | whey blend | 30 g | 180 | 67% | 5.6¢ | $1.69 | 4.50 4.5★ from 9,244 | Walmart |
| 59 | Vega Performance Protein + Recovery Chocolate | Powders | plant blend | 30 g | 180 | 67% | 7.9¢ | $2.37 | 4.30 4.3★ from 7,099 | Amazon |
| 60 | Oikos Protein Shake Chocolate | Shakes | milk shake | 30 g | 180 | 67% | 6.9¢ | $2.08 | 4.59 4.6★ from 2,714 | Amazon |
| 61 | Popeyes Blackened Tenders, 3 piece | Fast food | chicken | 28 g | 170 | 66% | 28.5¢ | $7.99 | — | Popeyes |
| 62 | Muscle Milk High Protein Shake Chocolate | Shakes | milk shake | 26 g | 160 | 65% | 7.4¢ | $1.92 | 4.22 4.2★ from 1,109 | Amazon |
| 63 | Twin Peaks Protein Puffs Nacho Cheese | Snacks | puffs | 21 g | 130 | 65% | 12.9¢ | $2.70 | 3.42 3.4★ from 5,835 | Amazon |
| 64 | OWYN Pro Elite Protein Shake Chocolate | Shakes | plant shake | 32 g | 200 | 64% | 13.0¢ | $4.17 | 4.11 4.1★ from 2,467 | Amazon |
| 65 | Garden of Life RAW Organic Protein Chocolate | Powders | plant blend | 22 g | 140 | 63% | 8.1¢ | $1.78 | 4.20 4.2★ from 5,817 | Vitacost |
| 66 | EPIC Provisions Baked Pork Rinds Pink Himalayan & Sea Salt Incomplete protein (collagen) | Snacks | pork rinds | 11 g | 70 | 63% | 7.7¢ | $0.85 | 4.11 4.1★ from 4,735 | Amazon |
| 67 | Momentous 100% Plant Protein Chocolate | Powders | plant blend | 20 g | 130 | 62% | 11.4¢ | $2.27 | 4.59 4.7★ from 167 | Amazon |
| 68 | Truvani Organic Plant Based Protein Powder Chocolate | Powders | plant blend | 20 g | 130 | 62% | 11.1¢ | $2.22 | 4.10 4.1★ from 8,447 | Amazon |
| 69 | Kaizen Low Carb Fusilli | Groceries | pasta | 20 g | 130 | 62% | 12.5¢ | $2.49 | 4.21 4.2★ from 1,842 | Amazon |
| 70 | Oikos Pro Cup Vanilla | Groceries | dairy | 20 g | 130 | 62% | 12.5¢ | $2.50 | 4.55 4.7★ from 82 | Amazon |
| 71 | fairlife Core Power 26g Protein Shake Chocolate | Shakes | milk shake | 26 g | 170 | 61% | 13.4¢ | $3.49 | 4.70 4.7★ from 24,058 | Amazon |
| 72 | Too Good & Co. Blended Low Fat Greek Yogurt Cups (formerly Two Good) Vanilla | Groceries | dairy | 12 g | 80 | 60% | 13.5¢ | $1.62 | 4.58 4.6★ from 1,102 | Amazon |
| 73 | Crisp Power Protein Pretzels Everything | Snacks | pretzels | 28 g | 190 | 59% | 11.9¢ | $3.33 | 4.04 4.0★ from 915 | Amazon |
| 74 | Ratio Protein Dairy Snack Cup Vanilla | Groceries | dairy | 25 g | 170 | 59% | 10.0¢ | $2.49 | 4.68 4.7★ from 1,151 | Amazon |
| 75 | Starbucks Coffee & Protein Caffè Mocha | Shakes | coffee protein drink | 22 g | 150 | 59% | 14.9¢ | $3.28 | 4.40 4.4★ from 691 | Amazon |
| 76 | Hero Bread Classic Plain Bagel Plain | Groceries | bagel | 19 g | 130 | 58% | 12.6¢ | $2.40 | 4.33 4.3★ from 241 | Amazon |
| 77 | Iconic Protein Drink Chocolate Truffle | Shakes | milk shake | 20 g | 140 | 57% | 20.8¢ | $4.17 | 4.40 4.4★ from 2,962 | Amazon |
| 78 | Orgain 20g Plant-Based Protein Shake Creamy Chocolate | Shakes | plant shake | 20 g | 140 | 57% | 15.0¢ | $3.00 | 4.30 4.3★ from 3,784 | Amazon |
| 79 | Chobani 20g Protein Greek Yogurt Cup Vanilla | Groceries | dairy | 20 g | 140 | 57% | 10.0¢ | $2.00 | 4.53 4.6★ from 143 | Amazon |
| 80 | Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge | Powders | plant blend | 21 g | 150 | 56% | 7.6¢ | $1.60 | 4.50 4.5★ from 65,161 | Amazon |
| 81 | Good Culture Organic Whole Milk Classic Cottage Cheese (4% milkfat) Classic (plain) | Groceries | dairy | 14 g | 100 | 56% | 12.5¢ | $1.75 | 4.69 4.7★ from 4,300 | Amazon |
| 82 | Nutiva Organic Hemp Seed Protein Powder, Peak Protein Unflavored | Powders | hemp | 15 g | 110 | 55% | 8.0¢ | $1.20 | 4.40 4.4★ from 6,830 | Amazon |
| 83 | Quest Nutrition Original Style Protein Chips BBQ | Snacks | chips | 19 g | 140 | 54% | 12.5¢ | $2.37 | 4.60 4.6★ from 7,561 | Amazon |
| 84 | Great Value Lowfat small curd cottage cheese, 2% milkfat | Whole foods | dairy | 12 g | 90 | 53% | 4.0¢ | $0.48 | — | Walmart |
| 85 | KOS Organic Plant Protein Chocolate | Powders | plant blend | 20 g | 160 | 50% | 12.3¢ | $2.47 | 4.30 4.3★ from 11,930 | Amazon |
| 86 | Jack Link's Beef Jerky Original | Snacks | jerky | 10 g | 80 | 50% | 33.3¢ | $3.33 | 4.59 4.6★ from 1,453 | Amazon |
| 87 | Built Puff Protein Bar Brownie Batter | Bars | protein bar | 17 g | 140 | 49% | 14.7¢ | $2.50 | 4.59 4.6★ from 2,671 | Amazon |
| 88 | Soylent Complete Protein Shake Chocolate | Shakes | plant shake | 30 g | 250 | 48% | 10.8¢ | $3.25 | 4.31 4.3★ from 1,637 | Amazon |
| 89 | Quest Nutrition Tortilla Style Protein Chips Nacho Cheese | Snacks | chips | 18 g | 150 | 48% | 11.5¢ | $2.07 | 4.50 4.5★ from 24,818 | Amazon |
| 90 | Quest Nutrition Protein Bar Double Chocolate Chunk | Bars | protein bar | 20 g | 170 | 47% | 10.8¢ | $2.17 | 4.40 4.4★ from 7,092 | Amazon |
| 91 | Pure Protein Protein Bar Chocolate Deluxe | Bars | protein bar | 21 g | 180 | 47% | 7.5¢ | $1.58 | 4.40 4.4★ from 16,162 | Amazon |
| 92 | BSN Syntha-6 Chocolate Milkshake | Powders | whey blend | 22 g | 190 | 46% | 7.2¢ | $1.58 | 4.60 4.6★ from 10,166 | Amazon |
| 93 | Icelandic Provisions Traditional Skyr, 5.3 oz cup Vanilla | Groceries | dairy | 15 g | 130 | 46% | 15.3¢ | $2.29 | 4.69 4.7★ from 2,711 | Amazon |
| 94 | Great Value All natural boneless skinless chicken thighs, frozen | Whole foods | poultry | 16 g | 140 | 46% | 5.1¢ | $0.82 | — | Walmart |
| 95 | Generic Ground beef, lean (90% lean / 10% fat) | Whole foods | red meat | 20 g | 176 | 45% | 9.4¢ | $1.88 | — | — |
| 96 | Koia Plant-Based Nutrition Shake Cacao Bean | Shakes | plant shake | 20 g | 180 | 44% | 19.6¢ | $3.92 | 4.57 4.6★ from 530 | Amazon |
| 97 | David Protein Protein Frozen Dessert Cookie Dough | Ice cream | protein pint | 10 g | 90 | 44% | 29.3¢ | $2.93 | 4.12 4.1★ from 903 | Target |
| 98 | Legendary Foods Protein Pastry Brown Sugar Cinnamon | Snacks | pastry | 20 g | 180 | 44% | 17.2¢ | $3.45 | 4.48 4.5★ from 209 | Eat Legendary |
| 99 | Hero Bread Classic White Bread | Groceries | bread | 5 g | 45 | 44% | 13.2¢ | $0.66 | 4.22 4.2★ from 1,338 | Amazon |
| 100 | Premier Protein Protein Cereal Chocolate Almond | Groceries | breakfast | 20 g | 180 | 44% | 4.4¢ | $0.88 | 4.11 4.1★ from 2,624 | Amazon |
| 101 | Kirkland Signature Protein Bar Chocolate Brownie | Bars | protein bar | 21 g | 190 | 44% | 6.3¢ | $1.32 | 4.12 4.1★ from 1,078 | Costco |
| 102 | Blue Bell PRO High Protein Frozen Dairy Dessert Chocolate | Ice cream | protein pint | 12 g | 110 | 44% | 13.9¢ | $1.66 | — | Lowes Foods |
| 103 | Frozen One Protein Ice Cream Chocolate | Ice cream | protein pint | 13 g | 120 | 43% | 19.7¢ | $2.56 | 4.23 4.0★ from 98 | Target |
| 104 | fairlife 2% Reduced Fat Ultra-Filtered Milk Plain (2% reduced fat) | Groceries | dairy | 13 g | 120 | 43% | 9.2¢ | $1.20 | 4.80 4.8★ from 8,873 | Amazon |
| 105 | Chick-fil-A Nuggets, 8 ct | Fast food | nuggets | 27 g | 250 | 43% | 23.9¢ | $6.45 | — | Chick-fil-A |
| 106 | Seapoint Farms Dry Roasted Edamame Sea Salt | Snacks | roasted legumes | 14 g | 130 | 43% | 5.0¢ | $0.70 | 4.30 4.3★ from 13,293 | Amazon |
| 107 | Chipotle Double High Protein Bowl | Fast food | bowl | 81 g | 760 | 43% | 17.2¢ | $13.95 | — | Chipotle |
| 108 | Generic Pork chops, boneless | Whole foods | pork | 21.14 g | 201 | 42% | 4.8¢ | $1.01 | — | — |
| 109 | Ka'Chava Whole Body Meal Shake Chocolate | Powders | plant blend meal shake | 25 g | 240 | 42% | 21.3¢ | $5.33 | 4.30 4.3★ from 7,561 | Amazon |
| 110 | Barebells Protein Bar Chocolate Dough | Bars | protein bar | 20 g | 200 | 40% | 12.9¢ | $2.58 | 4.59 4.6★ from 1,635 | Barebells |
| 111 | No Cow Protein Bar Chocolate Chip Cookie Dough | Bars | plant protein bar | 20 g | 200 | 40% | 12.5¢ | $2.50 | 4.11 4.1★ from 2,147 | Amazon |
| 112 | Chomps Grass-Fed Beef Snack Stick Original Beef | Snacks | meat stick | 10 g | 100 | 40% | 25.6¢ | $2.56 | 4.50 4.5★ from 11,187 | Chomps |
| 113 | House Foods Premium tofu, firm | Whole foods | soy | 7 g | 70 | 40% | 7.6¢ | $0.53 | — | Walmart |
| 114 | Marketside Atlantic salmon fillet, farmed, skinless | Whole foods | fish | 20.42 g | 208 | 39% | 11.8¢ | $2.41 | — | Walmart |
| 115 | Legendary Foods Protein Sweet Roll Cinnamon | Snacks | pastry | 22 g | 230 | 38% | 16.8¢ | $3.70 | 4.03 4.0★ from 1,497 | Amazon |
| 116 | Ripple Plant-Based Protein Shake Chocolate | Shakes | plant shake | 20 g | 210 | 38% | 15.8¢ | $3.17 | 4.50 4.5★ from 2,763 | Amazon |
| 117 | Atkins Milk Chocolate Delight Protein Shake Milk Chocolate Delight | Shakes | milk shake | 15 g | 160 | 38% | 11.6¢ | $1.75 | 4.70 4.7★ from 28,830 | Amazon |
| 118 | Generic Sirloin steak, boneless, USDA Choice | Whole foods | red meat | 19.92 g | 214 | 37% | 15.7¢ | $3.13 | — | — |
| 119 | Magic Spoon Protein Cereal Frosted | Groceries | breakfast | 13 g | 140 | 37% | 17.0¢ | $2.21 | 4.25 4.2★ from 368 | Amazon |
| 120 | Quest Nutrition Crispy Hero Protein Bar Chocolate Peanut Butter | Bars | protein bar | 18 g | 200 | 36% | 11.4¢ | $2.06 | 4.59 4.6★ from 2,831 | Amazon |
| 121 | Popeyes Classic Tenders, 3 piece | Fast food | chicken | 35 g | 390 | 36% | 22.8¢ | $7.99 | — | Popeyes |
| 122 | NuGo Slim Protein Bar Crunchy Peanut Butter | Bars | plant protein bar | 16 g | 180 | 36% | 10.1¢ | $1.62 | 4.40 4.4★ from 866 | Amazon |
| 123 | Archer Grass-Fed Beef Stick Original | Snacks | meat stick | 8 g | 90 | 36% | 27.4¢ | $2.19 | 4.40 4.4★ from 702 | Amazon |
| 124 | Generic Eggs, large | Whole foods | eggs | 6.28 g | 72 | 35% | 3.0¢ | $0.19 | — | — |
| 125 | Great Value Mozzarella string cheese sticks | Whole foods | dairy | 7 g | 80 | 35% | 3.9¢ | $0.27 | — | Walmart |
| 126 | Grenade Protein Bar Chocolate Chip Salted Caramel | Bars | protein bar | 20 g | 230 | 35% | 15.4¢ | $3.08 | 4.56 4.6★ from 331 | Amazon |
| 127 | Mission Carb Balance Soft Taco Flour Tortillas | Groceries | tortilla | 6 g | 70 | 34% | 13.9¢ | $0.84 | 4.80 4.8★ from 9,512 | Amazon |
| 128 | think! High Protein Bar Brownie Crunch | Bars | protein bar | 20 g | 240 | 33% | 8.3¢ | $1.67 | 4.49 4.5★ from 1,482 | Amazon |
| 129 | Protein Pints High Protein Ice Cream Chocolate | Ice cream | protein pint | 10 g | 120 | 33% | 26.6¢ | $2.66 | 4.59 4.7★ from 159 | Ralphs |
| 130 | Whisps Parmesan Cheese Crisps Parmesan | Snacks | cheese snack | 13 g | 160 | 33% | 14.9¢ | $1.94 | 4.40 4.4★ from 7,375 | Amazon |
| 131 | KIND Protein MAX Bar Crispy Chocolate Peanut Butter | Bars | protein bar | 20 g | 250 | 32% | 9.8¢ | $1.95 | 4.31 4.3★ from 1,480 | Amazon |
| 132 | Boost High Protein with Fiber Nutritional Drink Rich Chocolate | Shakes | meal shake | 20 g | 250 | 32% | 7.3¢ | $1.46 | 4.70 4.7★ from 13,982 | Amazon |
| 133 | Nesquik Protein Power Chocolate Milk Chocolate | Shakes | chocolate milk | 23 g | 290 | 32% | 11.5¢ | $2.64 | 4.55 4.7★ from 93 | Amazon |
| 134 | FITCRUNCH Full Size Protein Bar Chocolate Chip Cookie Dough | Bars | baked protein bar | 30 g | 380 | 32% | 11.8¢ | $3.55 | 4.49 4.5★ from 560 | Amazon |
| 135 | Catalina Crunch Protein Cereal Chocolate Peanut Butter | Groceries | breakfast | 11 g | 140 | 31% | 8.6¢ | $0.95 | 3.94 3.9★ from 1,147 | Amazon |
| 136 | ONE Protein Bar Hershey's Double Chocolate | Bars | protein bar | 18 g | 230 | 31% | 11.6¢ | $2.08 | 4.40 4.4★ from 817 | Amazon |
| 137 | MET-Rx Big 100 Colossal Protein Bar Super Cookie Crunch | Bars | meal replacement bar | 32 g | 410 | 31% | 12.2¢ | $3.90 | 4.60 4.6★ from 4,275 | Amazon |
| 138 | 4505 Meats Chicharrones Fried Pork Rinds Sea Salt Incomplete protein (collagen) | Snacks | pork rinds | 7 g | 90 | 31% | 26.0¢ | $1.82 | 4.24 4.2★ from 399 | Amazon |
| 139 | Great Value Edamame in the pod, frozen | Whole foods | soy | 7 g | 90 | 31% | 11.0¢ | $0.77 | — | Walmart |
| 140 | Quest Nutrition Cheese Crackers Cheddar Blast | Snacks | crackers | 10 g | 130 | 31% | 18.4¢ | $1.83 | 4.40 4.4★ from 6,548 | Amazon |
| 141 | Chipotle Chicken Burrito Bowl | Fast food | bowl | 50 g | 660 | 30% | 19.9¢ | $9.95 | — | Chipotle |
| 142 | Sweetgreen Kale Caesar | Fast food | salad | 41 g | 545 | 30% | 31.6¢ | $12.95 | — | Sweetgreen |
| 143 | Misfits Plant-Based Protein Bar Brownie Batter | Bars | plant protein bar | 14 g | 190 | 29% | 16.1¢ | $2.25 | 4.50 4.6★ from 82 | Amazon |
| 144 | Subway Chicken & Bacon Ranch Protein Bowl | Fast food | bowl | 55 g | 760 | 29% | 26.5¢ | $14.59 | — | Subway |
| 145 | Clif Builders Protein Bar Chocolate | Bars | protein bar | 20 g | 280 | 29% | 9.5¢ | $1.91 | 4.50 4.5★ from 2,072 | Amazon |
| 146 | Swoop High Protein Ice Cream Chocolate Charge | Ice cream | protein pint | 10 g | 140 | 29% | 23.3¢ | $2.33 | 4.43 4.4★ from 79 | Target |
| 147 | Great Value Lentils, dry | Whole foods | legumes | 24.63 g | 352 | 28% | 1.7¢ | $0.43 | — | Walmart |
| 148 | Chick-fil-A Chicken Sandwich | Fast food | sandwich | 29 g | 420 | 28% | 21.9¢ | $6.35 | — | Chick-fil-A |
| 149 | Kodiak Power Cakes Flapjack & Waffle Mix Buttermilk | Groceries | breakfast | 15 g | 220 | 27% | 4.4¢ | $0.65 | 4.70 4.7★ from 7,498 | Amazon |
| 150 | Krusteaz Protein Buttermilk Pancake Mix Buttermilk | Groceries | breakfast | 15 g | 220 | 27% | 3.3¢ | $0.50 | 4.72 4.8★ from 362 | Amazon |
| 151 | IQBAR Plant Protein Bar Chocolate Sea Salt | Bars | plant protein bar | 12 g | 180 | 27% | 17.4¢ | $2.08 | 4.40 4.4★ from 2,624 | Amazon |
| 152 | Favorite Day Reduced Fat Chocolate with Peanut Butter Swirl Ice Cream Chocolate with Peanut Butter Swirl | Ice cream | light pint (store brand) | 8 g | 120 | 27% | 13.7¢ | $1.10 | 3.90 3.9★ from 2,615 | Target |
| 153 | Olé Mexican Foods Xtreme Wellness High Fiber Tortilla Wraps | Groceries | tortilla | 4 g | 60 | 27% | 14.3¢ | $0.57 | 4.69 4.7★ from 3,020 | Walmart |
| 154 | Wendy's Grilled Chicken Ranch Wrap | Fast food | chicken | 28 g | 420 | 27% | 23.2¢ | $6.49 | — | Wendy's |
| 155 | Great Value Black beans, canned | Whole foods | legumes | 8 g | 120 | 27% | 3.5¢ | $0.28 | — | Walmart |
| 156 | Wilde Protein Chips Buffalo | Snacks | chips | 13 g | 200 | 26% | 28.8¢ | $3.74 | 4.53 4.6★ from 157 | Amazon |
| 157 | TRUBAR Vegan Protein Bar Oh Oh Cookie Dough | Bars | plant protein bar | 12 g | 190 | 25% | 22.2¢ | $2.67 | 4.31 4.3★ from 820 | Amazon |
| 158 | Orgain Organic Protein Bar Peanut Butter Chocolate Chunk | Bars | plant protein bar | 10 g | 160 | 25% | 20.0¢ | $2.00 | 4.30 4.3★ from 3,510 | Amazon |
| 159 | 'ndulge High Protein Ice Cream Bars Salted Caramel Almond | Ice cream | protein ice cream bar | 10 g | 160 | 25% | 23.3¢ | $2.33 | 4.69 4.9★ from 125 | H-E-B |
| 160 | Yasso Frozen Greek Yogurt Bars Chocolate Fudge | Ice cream | frozen yogurt bar | 5 g | 80 | 25% | 27.5¢ | $1.37 | 4.23 4.0★ from 77 | Kroger |
| 161 | Quest Nutrition Protein Cookie Chocolate Chip | Snacks | cookie | 15 g | 240 | 25% | 13.9¢ | $2.08 | 4.30 4.3★ from 24,062 | Amazon |
| 162 | Power Crunch Protein Energy Bar Triple Chocolate | Bars | wafer bar | 13 g | 210 | 25% | 11.2¢ | $1.46 | 4.69 4.7★ from 5,452 | Amazon |
| 163 | Kodiak Oatmeal Power Cup Maple & Brown Sugar | Groceries | breakfast | 14 g | 230 | 24% | 13.0¢ | $1.82 | 4.31 4.3★ from 1,205 | Amazon |
| 164 | RXBAR Protein Bar Chocolate Sea Salt | Bars | whole-food bar | 12 g | 200 | 24% | 17.7¢ | $2.12 | 4.40 4.4★ from 12,182 | Amazon |
| 165 | Kashi GO Protein & Fiber Cereal Original | Groceries | breakfast | 12 g | 200 | 24% | 10.0¢ | $1.20 | 4.40 4.4★ from 593 | Amazon |
| 166 | Chipotle Chicken Burrito | Fast food | burrito | 58 g | 980 | 24% | 17.2¢ | $9.95 | — | Chipotle |
| 167 | ALOHA Organic Plant Based Protein Bar Peanut Butter Chocolate Chip | Bars | plant protein bar | 14 g | 240 | 23% | 12.2¢ | $1.71 | 4.50 4.5★ from 8,679 | Amazon |
| 168 | Sweetgreen Hot Honey Chicken | Fast food | bowl | 49 g | 845 | 23% | 33.6¢ | $16.45 | — | Sweetgreen |
| 169 | Banza Chickpea Penne | Groceries | pasta | 11 g | 190 | 23% | 7.8¢ | $0.85 | 4.59 4.6★ from 2,396 | Amazon |
| 170 | Gatorade Whey Protein Recover Bar Peanut Butter Chocolate | Bars | recovery protein bar | 20 g | 360 | 22% | 9.9¢ | $1.98 | 4.50 4.5★ from 2,011 | Amazon |
| 171 | RISE Pea Protein Bar Chocolatey Coconut | Bars | whole-food bar | 15 g | 270 | 22% | 16.5¢ | $2.48 | 4.07 4.0★ from 476 | Amazon |
| 172 | Protein Pints Protein Pops Vanilla Crunch | Ice cream | protein ice cream bar | 10 g | 180 | 22% | 23.3¢ | $2.33 | 4.46 4.7★ from 19 | Target |
| 173 | Wendy's Dave's Single | Fast food | burger | 31 g | 560 | 22% | 18.7¢ | $5.79 | — | Wendy's |
| 174 | Panera Bread Bacon Turkey Bravo | Fast food | sandwich | 47 g | 850 | 22% | 27.0¢ | $12.69 | — | Panera Bread |
| 175 | Larabar Protein Bar Peanut Butter Chocolate | Bars | plant protein bar | 12 g | 220 | 22% | 11.6¢ | $1.39 | 4.53 4.6★ from 150 | Amazon |
| 176 | Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread | Groceries | bread | 6 g | 110 | 22% | 7.3¢ | $0.44 | 4.70 4.7★ from 18,270 | Amazon |
| 177 | Subway Oven-Roasted Turkey, 6-inch | Fast food | sandwich | 25 g | 470 | 21% | 31.6¢ | $7.89 | — | Subway |
| 178 | Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate | Bars | protein bar | 10 g | 190 | 21% | 7.2¢ | $0.72 | 4.70 4.7★ from 8,839 | Amazon |
| 179 | Barilla Protein+ Penne | Groceries | pasta | 10 g | 190 | 21% | 4.1¢ | $0.41 | 4.60 4.6★ from 3,825 | Amazon |
| 180 | Sweetgreen Harvest Bowl | Fast food | bowl | 40 g | 760 | 21% | 37.4¢ | $14.95 | — | Sweetgreen |
| 181 | Quaker Protein Instant Oatmeal Banana Nut | Groceries | breakfast | 12 g | 230 | 21% | 5.8¢ | $0.70 | 4.50 4.5★ from 7,560 | Amazon |
| 182 | Generic Whole milk (3.25% milkfat) | Whole foods | dairy | 7.69 g | 149 | 21% | 3.3¢ | $0.26 | — | — |
| 183 | KIND Protein Bar Dark Chocolate Nut | Bars | whole-food bar | 12 g | 240 | 20% | 12.1¢ | $1.46 | 4.59 4.6★ from 3,286 | Amazon |
| 184 | Huel Ready-to-drink Chocolate | Shakes | meal shake | 20 g | 400 | 20% | 22.9¢ | $4.58 | 3.91 3.8★ from 451 | Amazon |
| 185 | Halo Top Light Ice Cream Chocolate Caramel Brownie | Ice cream | light pint | 6 g | 120 | 20% | 33.3¢ | $2.00 | 4.53 4.5★ from 1,101 | Target |
| 186 | Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread | Groceries | bread | 4 g | 80 | 20% | 10.6¢ | $0.42 | 4.60 4.6★ from 11,517 | Amazon |
| 187 | Kellogg's Special K Protein Cereal Original Multi-Grain, Touch of Cinnamon | Groceries | breakfast | 10 g | 200 | 20% | 6.5¢ | $0.65 | 4.32 4.2★ from 85 | Amazon |
| 188 | Wendy's Spicy Chicken Sandwich | Fast food | chicken | 28 g | 560 | 20% | 22.8¢ | $6.39 | — | Wendy's |
| 189 | Great Value Garbanzos chick peas, canned | Whole foods | legumes | 6 g | 120 | 20% | 4.5¢ | $0.27 | — | Walmart |
| 190 | Kodiak Power Waffles Buttermilk & Vanilla | Groceries | breakfast | 12 g | 250 | 19% | 11.7¢ | $1.40 | 4.50 4.5★ from 1,664 | Amazon |
| 191 | Burger King Whopper | Fast food | burger | 34 g | 710 | 19% | 17.6¢ | $5.99 | — | Burger King |
| 192 | Yasso Frozen Greek Yogurt Pint Fudge Brownie | Ice cream | frozen yogurt pint | 7 g | 150 | 19% | 32.5¢ | $2.28 | 4.50 4.5★ from 268 | Target |
| 193 | Perfect Bar Original Refrigerated Protein Bar Dark Chocolate Chip Peanut Butter | Bars | whole-food bar | 15 g | 330 | 18% | 15.7¢ | $2.35 | 4.31 4.3★ from 2,112 | Amazon |
| 194 | Subway B.M.T., 6-inch | Fast food | sandwich | 26 g | 590 | 18% | 30.7¢ | $7.99 | — | Subway |
| 195 | Jack Link's Beef Sticks Original | Snacks | meat stick | 5 g | 120 | 17% | 20.0¢ | $1.00 | 4.45 4.5★ from 64 | Amazon |
| 196 | Taco Bell Cantina Chicken Bowl | Fast food | bowl | 26 g | 630 | 17% | 34.6¢ | $8.99 | — | Taco Bell |
| 197 | Taco Bell Crunchy Taco | Fast food | tacos | 7 g | 170 | 16% | 42.7¢ | $2.99 | — | Taco Bell |
| 198 | Panera Bread Sesame Ginger Chicken Market Bowl | Fast food | bowl | 38 g | 930 | 16% | 32.9¢ | $12.49 | — | Panera Bread |
| 199 | Panera Bread Fuji Apple Chicken Salad | Fast food | salad | 28 g | 700 | 16% | 42.8¢ | $11.99 | — | Panera Bread |
| 200 | Popeyes Classic Chicken Sandwich | Fast food | chicken | 28 g | 700 | 16% | 22.8¢ | $6.39 | — | Popeyes |
| 201 | Great Value Creamy peanut butter | Whole foods | nut butter | 7 g | 180 | 16% | 1.7¢ | $0.12 | — | Walmart |
| 202 | Burger King Sausage, Egg, & Cheese Croissan'wich | Fast food | breakfast | 19 g | 500 | 15% | 23.6¢ | $4.49 | — | Burger King |
| 203 | GoMacro MacroBar Peanut Butter Chocolate Chip | Bars | plant protein bar | 11 g | 290 | 15% | 23.3¢ | $2.57 | 4.50 4.5★ from 2,517 | Amazon |
| 204 | Halo Top Mix-Ins Light Ice Cream Chocolate Fudge Brownie | Ice cream | light pint | 6 g | 160 | 15% | 27.7¢ | $1.66 | 4.70 4.8★ from 209 | Target |
| 205 | Great Value Whole natural almonds | Whole foods | nuts | 6 g | 160 | 15% | 7.6¢ | $0.45 | — | Walmart |
| 206 | Lenny & Larry's The Complete Cookie Chocolate Chip | Snacks | cookie | 8 g | 220 | 15% | 12.8¢ | $1.02 | 4.50 4.5★ from 4,768 | Amazon |
| 207 | Barilla Penne (Classic Blue Box) | Groceries | pasta | 7 g | 200 | 14% | 3.4¢ | $0.23 | 4.80 4.8★ from 10,380 | Amazon |
| 208 | Burger King Original Chicken Sandwich | Fast food | chicken | 23 g | 680 | 14% | 25.2¢ | $5.79 | — | Burger King |
| 209 | Nick's Light Ice Cream Triple Choklad | Ice cream | light pint | 4 g | 120 | 13% | 58.3¢ | $2.33 | 4.32 3.5★ from 11 | Kroger |
| 210 | Great Value 100% whole grain old fashioned oats | Whole foods | grains | 5 g | 150 | 13% | 2.9¢ | $0.15 | — | Walmart |
| 211 | Kroger Churned Light Ice Cream Artisan Vanilla Bean | Ice cream | light ice cream (store brand) | 4 g | 140 | 11% | 8.3¢ | $0.33 | 4.31 3.2★ from 10 | Kroger |
| 212 | Taco Bell Crunchwrap Supreme | Fast food | burrito | 15 g | 530 | 11% | 45.9¢ | $6.89 | — | Taco Bell |
| 213 | Market Pantry Vanilla Light Ice Cream Vanilla | Ice cream | light ice cream (store brand) | 3 g | 140 | 9% | 12.2¢ | $0.37 | 4.48 4.5★ from 230 | Target |
| 214 | Häagen-Dazs Ice Cream Chocolate | Ice cream | regular ice cream (reference) | 6 g | 310 | 8% | 33.3¢ | $2.00 | 4.71 4.8★ from 658 | Target |
| 215 | Tillamook Vanilla Bean Ice Cream Vanilla Bean | Ice cream | regular ice cream (reference) | 4 g | 210 | 8% | 33.3¢ | $1.33 | 4.73 4.9★ from 223 | Target |
| 216 | Breyers CarbSmart Frozen Dairy Dessert Vanilla | Ice cream | low-carb tub | 2 g | 110 | 7% | 27.7¢ | $0.55 | 4.27 4.2★ from 545 | Target |